Riot Safety Squat Bar

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Neutral bar placement

With a safety squat bar, the weight is positioned in the center of gravity. When first using the Riot Olympic Safety Squat Bar, it may feel as if the weight is a bit in the front, but it's actually somewhere between a back squat and front squat, in a neutral position.

The safety bar is also ideal for training when your upper body, especially a shoulder, is recovering from injury. Limited shoulder mobility is also something where an SSB can be practical. BUT don’t think it’s just a rehab bar. The strongest lifters incorporate this special barbell into their training schedules. Because of its positioning, you’ll be squatting with a more upright back and increased taxation of your anterior chain. It allows for slightly more emphasis to be placed on the quads than back squatting.

Video: 300kg Squat with the Riot SSB:

Knurling for safe grip

Even though the shape is different, the bar can be racked with most hooks. The diameter of the bar is 50mm at the sleeves and bar shaft. Comfortable and securely: the grip is knurled.

Improved: robust pads 

The new pads are made in a one-piece way with a strong Velcro in the back and of synthetic leather. They’re tight fitted and robust, so also with heavy loads it will provide comfortable cushioning. 

Specs 

• Weight: 22kg / 49lb
• Length: 89 inches
• Sleeve diameter: 50mm (Standard Olympic size)
• Loadable sleeve length: 39cm / 15 inches
• Color: black & chrome
• Pad Material: synthetic leather
• Suggested max. load: 350kg